Should I Dump the Widower I’m Dating?
May 13, 2009 by Abel Keogh
Filed under Abel Keogh, Dating, Dealing with Grief, Featured Articles, Life After Loss, Men and Grief
Julie asks: I recently began dating a widower who told me his wife died a year ago. I’ve just learned she actually died 4 months ago. I like this man very much and we enjoy each other’s company. I don’t know details of how long she was ill, but he did say some of his kids (adults now) don’t approve of his dating. Should I stop dating this recent widower for not telling the truth or simply because it’s too soon, or both?
Abel Keogh, author of Room for Two, responds:
To paraphrase an old saying: If you see one cockroach, there are 100 more you can’t see.
The fact that the widower started dating months after his wife’s death isn’t a big deal. Some people are ready to date again after a few months of grieving. For others it can take years before they’re ready to start a new relationship. When dating a widow or widower what’s important is that they’re moving on with their life and making you feel like the center of their universe.
What’s disturbing is that the widower lied about when his wife died. He may have done it thinking that the truth would scare you away. I started dating 5 months after my wife’s death. It was very hard to tell the women I was dating that my late wife had died a few months earlier. Even though I was hesitant to answer the question when the subject came up, I always told the truth – even if the truth meant I didn’t get a second date. I don’t condone his lie but, if he did it because he thought the truth would end any chance of another date, I can at least sympathize with why he did it.
Keep in mind that solid, long lasting relationships can only be built on the truth. I would seriously re-examine the relationship from top to bottom and decide if it’s worth continuing. If you choose to continue the relationship, don’t be surprised if more cockroaches surface down the road.
10 Dating Tips for Widows and Widowers
April 21, 2009 by Abel Keogh
Filed under Abel Keogh, Dating, Featured Articles, For Widowers, For Widows, Grief and Loss, Men and Grief, Women and Grief
Dating again after the death of a spouse can be an awkward experience. It can bring out feelings of guilt and betrayal for the person dating again. It can also bring out feelings of confusion and concern from friends, family, and those who were close to the deceased spouse.
If you’ve lost a spouse and are looking to date again, here are 10 tips to make sure you’re able to successfully navigate the dating waters.
1. When you decide to date again is up to you
There’s no specific time period that one should wait before dating again. Grieving and the process of moving on is something that’s unique to each person. Some people take years, others weeks, and then there are those who choose never to date again. Whatever you do, don’t let others tell you you’re moving too fast or waiting too long. Make sure it’s something you’re really ready to try before taking that step.
I started dating five months after my late wife died. Too soon? There were some friends and family who thought so. But five months was when I felt ready to at least test the dating waters. And thought it took a few dates to get the hang of things, I have no regrets about dating that soon.
2. Make sure you’re dating for the right reasons
If you feel like dating again, take some time to understand why you want to date again. It’s not wrong to date because you’re lonely or desire some company. Single people date for those reasons too. However, if you’re dating because you think it is going to somehow fill the void or heal the pain that comes from losing a spouse, it’s not going to happen. However, dating does give you the opportunity to open your heart to another person and chance to experience the unique and exquisite joy that comes with falling in love again.
3. Feeling guilty is natural - at first
The first time I went to dinner with another woman, I felt like I was cheating on my late wife. As we entered the restaurant, I was filled with feelings of guilt and betrayal. Throughout our entire date I kept looking around to see if there was anyone in the restaurant I knew. I thought that if someone saw me out with another woman, the first thing they’d do is run and tell my dead wife what I was up to. It sounds silly, but I couldn’t shake that feeling the entire evening. A week later I went out with someone else. The same feelings of guilt were there only they were less intense. It took about five dates before the feeling went away entirely and I could actually enjoy the company of the woman I was with without feeling guilty.
As you date, feelings of guilt should subside over time - especially when you find that special someone you might want to spend the rest of your life with. If the guilt’s not subsiding, you might not be ready to date again. Give dating a break and try dating again when you might be more up to the task.
4. It’s okay to talk about the deceased spouse - just don’t overdo it
Unless you’re good friends or have known your date previously, he or she is going to be naturally curious about your spouse and previous marriage. And it’s OK to talk about the spouse when you’re first dating someone. Answer questions he or she may have about your marriage but don’t spend all your time talking about the dead or how happy you were. After all your date is the one that’s here now. And who knows, he or she might make you incredibly happy for years to come. Constantly talking about the past may make it seem like you’re not ready to move on and start a new relationship. Showing that you care enough to get to know them can help reassure your date that you’re ready to start a new life with someone else.
5. Your date is not a therapist
Would you like going out with someone who constantly talked about issues she was having in her life? Dating isn’t a therapy session - it’s an opportunity to spend time with someone else and enjoy their company. If you find yourself dating just to talk about the pain in your heart, how much you miss your spouse, or tough times you’re going though, seek professional help. Spending $60 an hour on professional help will benefit you much more than spending $60 for dinner and a movie. Besides, your date will have a more memorable night if it’s about him or her than about everything you’re going through.
6. It’s okay to make mistakes when you’re finding your dating legs
When I started dating again, it had been seven years since I had gone out with anyone other than my wife. Because I had a certain comfort level with my first wife, I often found myself forgetting proper dating etiquette such as opening the car door or walking a date to her door when the date was over.
If you find yourself forgetting simple dating etiquette, don’t worry about it. Most dates would understand if they knew it had been a while since you dated. But don’t make the same mistake over and over. Learn from them and continue moving forward. You’ll be surprised how fast your dating legs return.
7. Defend your date
You may discover once the family and friends learn you’re dating again that they may not treat this new woman or man in your life very well. The treatment may come in the form of a cold shoulder at family activities or constantly talking about the deceased wife in front of the date. If you have family and friends who are doing this, they need to be told privately, but in a loving manner, that this behavior is not acceptable. If you wouldn’t let family or friends treat your spouse that way, why would you tolerate that behavior toward someone else - especially when your date could become your future spouse? Don’t be afraid to defend your date. If you can’t do that, then you have no business dating again.
8. Realize that not everyone will understand why you’re dating again
There will always be someone who will not understand why you’ve chosen to date again. They may give you a hard time for dating again or have some silly romantic notion that widows and widowers shouldn’t fall in love again. Their opinions do not matter. All that matters is that you’re ready to date again. You don’t need to justify your actions to them or anyone else.
9. Take things slow
The death of a spouse means losing the intimate physical contact. After awhile we miss the kisses, having someone’s head resting on our shoulder, or the warm body next to us in bed. This lack of physical and emotional intimacy is enough to drive a lot of people into the dating scene. Don’t feel bad if you find yourself missing these things. It’s completely normal.
In the dating world wanting something that was part of our lives for years can become a ticking time bomb. It can force us into a serious relationship before we’re ready. The result: lots of broken hearts and emotional baggage.
If you find that you’re on a date and it’s going well, don’t be afraid to take things slowly. This isn’t always easy. Sometimes it’s hard not to throw ourselves at our date if things are going well because we want to be close to someone again. We want that warm body next to ours and have the words “I love you” whispered in our ears. But it can save you and your date a lot of emotional heartache if you wait to make sure what you’re doing is because you love the other person and not because you miss the intimacy that came with your late husband or wife.
10. Make your date feel like the center of the universe
It’s a basic dating rule but it’s often forgotten by widows and widowers. Because we already have someone special in our lives, sometimes we forget to make our date feel special too. Treat your date in such a way that he or she feels like she’s the center of your universe. He or she shouldn’t have to compete against a ghost - even if you only have one date with that person. As long you’re out together, he or she should be the center of your universe.
***
Even though dating can be awkward and difficult at times, it can also be a lot of fun. There’s no reason being a widow or widower should hold you back from enjoying a night out. Part of the reason we’re here is to live and enjoy life. And dating is a great way to start living again.
Widow’s Friends Disown Her for Having New Relationship
December 9, 2008 by Abel Keogh
Filed under Abel Keogh, Dating, Featured Articles, Grief and Loss, Life After Loss
Anne writes: I lost my dad and husband within a week of each other three years ago, and life has been a battle. My dearest friends (a couple that my husband and I used to do everything with) won’t accept the fact I am seeing another man and have been for nearly two years. The husband told me the other day never to come back and see them. I have given them space and continue to love and support them, Please help. I am just so sad about it. I have tried talking to them but they won’t. I am also their daughter’s godmother and she is heart-broken her parents are doing this. Help me.
Abel Keogh, author of Room For Two, responds: I’m sorry for the loss of your father and husband, but I’m glad to hear you’ve found love again.
Getting through life requires navigating the changes life constantly throws at us. Some people steer around these obstacles - such as the death of a spouse or close friend - better than others.
I don’t know why you’re friends are having a hard time supporting your new relationship. Maybe they’re still grieving over your husband death. Maybe they’re having a hard time seeing you with someone else. Whatever the reason for their actions, you’re doing the right thing by giving them space. Don’t ever be angry at them when they act this way toward you and your new love. Continue to offer them your love and support and let them know you’re always ready to renew your friendship with them again when they’re ready to accept your decision to move on with life.
I wish there was some magical button you could push so that your friends could be happy for you and understand that your new relationship doesn’t mean you’re rejecting the love and feelings you have for your late husband. But since no such button exists, don’t let their words and actions stop you from loving and living again. Instead, enjoy the time with your new love and be grateful for such a wonderful blessing in your life.
Movies About Grief: We Are Marshall
October 21, 2008 by Abel Keogh
Filed under Abel Keogh, Life After Loss, Movies

It’s hard to find a movie that effectively deals with the subject of grief. Occasionally however, there’s one that really deals with the subject in a realistic way. The most recent movie that does an excellent job dealing with the subject is We Are Marshall.
We Are Marshall is about the tragic plane crash that killed the players and coaches of Marshal University in 1970. Though it’s hyped as a sports movie and the difficult task of rebuilding a college football team from scratch, We Are Marshall is really a movie about dealing with death and loss and how individuals and communities cope with the loss of loved ones. It’s a movie about those who choose to move on and those who want to let the past hold them back.
And the desire to be held back by some sense of mourning is tempting. The university considers canceling the football program but only the quick thinking of one of the surviving football players convinces the board of trustees to let the football program continue.
Then there’s Red Dawson (Matthew Fox), the only member of the coaching staff who wasn’t on the plane because he opted to drive home and make a recruiting stop on the way. He’s wracked by survivor’s guilt, the loss of his mentor Marshall’s head coach Rick Tolley (an un-credited roll by Robert Patrick) - and the fact that he personally recruited many of the players who died after promising their mothers he’d watch after them while they were on the team.
After the program is reinstated, Dawson is offered the head coach job. He turns it down and spends his time building a shed in his back yard. Returning to football - a game that he loves - is something he doesn’t have the heart or strength to do.
Jack Lengyel (Matthew McConaughey) takes the job that no coach in the country wants: building a football team from scratch in the shadow of dead players and coaches. Not only does he have to field a team, he has to help Dawson (who finally agrees to be an assistant coach for one final year) and the university president, other players, and members of the community to know that the best way to accept their loss and climb out from under the shadow of the dead is to play football.
In one emotional scene following the blowout loss to Morehead State, Dawson tells Lengyel that they aren’t honoring the dead because he thinks the team is playing poorly and losing. Lengyel fires back that the Marshall football program isn’t about winning right now but healing the community and the individuals who are still mourning over loved ones. He tells Dawson that building a football program, even one that’s only marginally successful is about giving the people a chance to rebuild their lives. He tells Dawson:
One day, not today, not tomorrow, not this season, probably not next season either but one day, you and I are gonna wake up and suddenly we’re gonna be like every other team in every other sport where winning is everything and nothing else matters. And when that day comes, well that’s…that’s when we’ll honor them [the dead players and coaches].
In another scene, the morning before Marshall’s home opener against Xavier, Lengyel takes his team to the resting spot of six unidentified players. He gives them an inspiring speech about the dead players and coaches but at the end proclaims, “The funerals end today!”
His message is clear: stop living in and thinking about the past. Instead start doing what you were put on Earth to do and start living again.
Despite the dark and sad feeling that penetrates the movie, we see how players, individuals, and the community cope with the loss of spouses, friends, and loved ones and begin moving on with their lives.
There’s an unopened case of beer that was to be used to console the players before 1970 teams’ win before the fateful crash, sitting untouched until a new player opens a can and is joined by others. We see the fiancé of one of the dead players take the advice of the should-have-been father-in-law and leave Hunington, West Virginia to move on with her life and not be held back by the past. And we see how the community celebrates the re-built team’s surprising victory against Xavier by staying on the field for hours after the game. Not everyone makes the decision to move on, however, and we see how their decisions to be held back by grief and memories contrast with those who move forward.
Losing a loved one can be difficult and We Are Marshall portrays that agony in very heart wrenching scenes. But it contains a message of hope and shows how an individual and community can move on after the tragic death of a loved one - even many loved ones - and become stronger in the process.
Dealing With the Suicide of a Spouse
September 8, 2008 by Abel Keogh
Filed under Abel Keogh, Contributing Authors, For Widowers
Larry from Virginia asks: I am angry at my wife and angry at God. My wife shot herself after receiving the news that she had been fired for a drinking problem. How do I deal with the fact that my pastor says, “God does not give more than we can endure?” Some days I feel like jumping off a bridge but I have two boys to raise. Any advice?
Abel Keogh, author of the memoir, Room for Two (Cedar Fort, 2007), responds: I’m so sorry to hear about your wife’s suicide. My heart and prayers go out to you and your two boys.
There’s nothing wrong with being angry at your wife for her actions. It’s a normal part of the grieving process. Her actions have left behind a wake of sadness and unanswered questions. You have every right to be angry.
What you’re going through isn’t easy to endure, but it is possible. You deal with the grief, anger, and frustration hour by hour, one day at a time. The hurt isn’t going to magically go away overnight. But it will subside so long as you keep living your life and raising your sons. That means getting out of bed every morning, going about your life, and be the best dad you can be. And when the anger reaches a breaking point, you find a healthy way to let it out.
What I learned from my late wife’s suicide is that despite the tragedies and setbacks we experience, if we play our hand right, we can arise from the ashes a better and stronger person. You have a wonderful opportunity to be an example of strength and optimism to your two boys, family, and loved ones. Don’t let the anger and bitterness consume your life. Take things one day at a time and cherish every moment with the sons that are looking to you for guidance during this tragic time.
See more about Abel Keogh at www.AbelKeogh.com.
Life Is About Adapting to Change
August 24, 2008 by Abel Keogh
Filed under Abel Keogh, Contributing Authors, Dealing with Grief, Featured Articles, For Widowers, For Widows, Grief and Families, Grief and Marriage, Life After Loss, Men and Grief, Women and Grief, Young Widowers
The one thing that certain in this life, aside death and taxes, is change.
Businesses have to change to survive. Markets, attitudes, tastes, and buying habits of customers are constantly in flux. If a business doesn’t adapt to shifting market conditions and offer its customers what they want, it goes out of business.
At halftime, football teams must adapt their offence and defense based on what they’ve seen from the opposing team or else they’ll lose the game.
Our own lives are constantly in flux. Every day brings changes we have to deal with. Most of the changes we deal with on a daily basis are small and we find a way to deal with them. Burn dinner? We make something else or order takeout. Miss the bus to work? We wait for the next one or find another way to work.
Larger life changes, such as losing a spouse, are less common but take more time to adjust. After a husband or wife dies, we don’t show up to work the next day and act like things are normal. Instead we grieve and try and figure out how to rework our lives.
It’s not always easy.
Losing the single most important person in our lives is hard. We’ve become accustomed to their presence, habits, and mannerisms. They may have always been the one to balance the checkbook, read the kids a story at night, or cook dinner. Without that person, we have to learn (or re-learn) skills that we didn’t have to previously worry about.
However, if you don’t successfully adapt to the death of a husband or wife, your life is essentially over.
I’m not speaking literally. Sure, you may live for years or decades after your spouse moves on. But when you’re life is selfishly wrapped in grief and misery, you’re not really living. If you’re not doing things that bring happiness to yourself and others, then you’re simply taking up space.
If you want to be happy again, you need to make the conscious choice to change your life and then take the necessary steps to do that. Break out of your shell. Give of your time, talents, and abilities and make your corner of the world a better place. Forget your sadness and misery.
You’ve only have one life. You can waste it or make the most of the hand you’ve been dealt.
You can be like the business that changes to market conditions or the one that goes out of business.
You can be the football team that comes out stronger in the second half and wins the game or the one that gets crushed.
It’s your choice.
We’ve all been given the same 24 hours in a day. Whether you spend them in misery or happiness is up to you.
About This Blog
August 4, 2008 by Abel Keogh
Filed under Abel Keogh, Contributing Authors, Featured Articles
When I think back to those dark days following the death of my late wife and daughter, I always return to an early January morning a week before my twenty-seventh birthday.
In the months following their deaths, it became routine to awaken at 5:00 a.m. and go for a four mile run.
It wasn’t easy.
I’d awake five minutes before the alarm clock beeped and stare at the dark ceiling and contemplate the two choices I faced every morning: Stay in bed or go running.
Staying in bed was the easy option. Under the covers it was warm and a place where I could pretend that all was right with the world. It was a fortress of solitude that could protect me from the aftermath of my late wife’s suicide and death of my premature daughter nine days later.
Choosing to run was more difficult. It meant committing to another day and the uncertainties that came with it. It meant facing family, friends, and coworkers who I still seemed uncertain what to say or how to act in my presence. It meant dealing with the emotions of a suicide survivor and grieving parent.
In the end, I always ran because I knew that staying in bed would ultimately lead down the dark path of depression - the one place I truly wanted to avoid.
This morning, however, was particularly difficult. The wind was blowing bits of snow against the bedroom window. Morning runs were always cold, but today I was sure the temperature outside was well below zero. To top it off I awoke filled with a cocktail of grief, anger, and guilt. Running was the last thing I wanted to do.
As I lay in bed deciding what path to follow, I realized I had reached a pivotal moment in my life. The choice to run or stay in bed was more than just about what was going to happen today. It was about the future. It was the morning where I would choose to live or die.
If I could run despite the wind and the overwhelming sadness I felt, then I could do it every morning for the rest of my life. Somehow I knew that running this very morning would give me the strength to rebuild a shattered and broken life.
However, staying in bed would mean that I had finally succumbed to the dark void everyone feels when they lose someone they love. It meant giving up and deciding that life wasn’t worth living anymore.
I knew my life would continue if I chose the latter. I wasn’t about to kill myself. But it would be a different life: one spent focused on loss and pain. I would stay places where I felt safe and protected. I would build emotional walls around myself and hide from the rest of the world. It would be a life spent alone.
My alarm clock beeped. It was 5:00 a.m.
I had a choice to make.
I went running.
This is what I want my Open to Hope blog to be about: Getting out of bed and putting one foot in front of the other - especially on days when that is the last thing we want to do.
It’s a blog about moving forward when it seems there’s no reason to continue.
It’s a blog about learning to live again.



