No Sleep Tonight - The Grief of Losing a Loved One

By Sherry L Harris

If you lose a loved one, you may experience insomnia for weeks or even up to a year or more. You go to your bedroom, lie down and try, but after awhile you have to give up - no sleep tonight. It is difficult to keep moving at such a time and even harder to rest. The thing to remember is that you can overcome your feelings of loss in time.

Before you give up and say No sleep tonight, there are several habits you can change to help you. You can start by cutting way back on the caffeine. You may not feel a buzz that alerts you of a caffeine high. Nevertheless, the caffeine may be active in your system, keeping you awake. Try avoiding caffeine after lunch.

If you take a warm bath, you can avoid that feeling of No sleep tonight. To make you even sleepier, try aromatherapy mixtures that are targeted to help with grief. Most of them include rose, along with other oils such as sandalwood or cypress. Add a little lavender to make you sleepy and you can slip off to bed more easily.

If you begin to get that No sleep tonight feeling each time the sun goes down, you might be tempted to resort to chemical means to get to sleep. Alcohol seems like a good solution if you do not have any experience with its true effects. Not only does it fail to promote healthy sleep, it is also a heavy depressant. Medications should also be closely monitored to make sure your sleep patterns are not being affected.

One thing you can do when No sleep tonight becomes a reality is to spend some time doing a quiet activity that occupies your mind. If you are involved in what you are doing, your grief will ease up for the time being. A good idea is to go online and research topics that interest you. You can also find online support chat groups where the other people have that No sleep tonight problem as well.

You can accept that you will have no sleep tonight if you are experiencing profound grief. However, sooner or later you can begin to feel better if you take actions to change your mood. You may owe it to your loved one to remember him well, but you do not owe anyone your life spent in sleeplessness and depression.

Sherry Harris is the author of the successful e-book “101 Amazingly Simple Ways to Beat Insomnia”. Get the FREE e-book at http://www.ScentToSleep.com - Hope you enjoyed the article topic [http://www.scenttosleep.com/insomnia.htm]no sleep tonight. If you would like to knock-out insomnia, so you can wake up refreshed and energized visit us now.

Article Source: http://EzineArticles.com/?expert=Sherry_L_Harris http://EzineArticles.com/?No-Sleep-Tonight—The-Grief-of-Losing-a-Loved-One&id=1319738