Book Review: Sea Changes by Gail Graham

Ever since my late wife died, I’ve had a hard time reading fiction where the main character is a widow or widower. Though the authors try hard, most of them don’t do a good job of capturing what it’s like to lose a spouse. Oh sure, most of them do a good job describing the sense of loss and grief that accompanies the death of a spouse, but when it comes to the internal emptiness that comes with it, most of them fall short.

So when I learned that Gail Graham’s latest novel, Sea Changes, was about a widow living in Australia who is struggling to move on with her life two years after her husband’s death, I was tempted to pass on the book without even reading it. The last thing I wanted was wade through page after page of self-pity.

Thankfully, I decided to give the book a chance.

Sea Changes is about American expatriate Sarah Andrews. She lives alone in a small house. She’s mostly estranged from her two children. Despite living in Australia for thirty-some-odd years she still hasn’t adjusted to life in Sydney. She stays in Australia only because her daughter lives there. Sarah’s only real human contact comes from weekly therapy sessions with a psychologist named Kahn. Despite seeing him for nearly two years, he’s been of little help. Most of her therapy sessions involve her talking and Kahn saying very little and abruptly ending the sessions on time.

Thinking that life holds little purpose for her, Sarah decides to swim far enough out to sea that she’ll be too tired to return and drown. But as her strength fails her, a girl names Bantryd appears and takes her to an underwater world. Later Sarah wakes up on the beach and wonders if everything she has just experienced was a dream. The incident prompts a change in Sarah. She begins to see more of a purpose in the world. She also is determined to find out if the underwater world she visited was real or simply her imagination.

Graham does a great job of capturing the feelings that come years after losing a spouse. However, she’s smart enough not to make widowhood the focus of her story. Instead the story is really about the journey that comes when life suddenly changes. It’s about rebirth and learning that even when we’re left alone in the world, there are people and places waiting to be discovered if only we take a step out of our day-to-day routines.

In fact, the most satisfying part of the book was seeing how Sarah finally became her own woman and changed from a woman who saw no purpose in life to one where she wasn’t going to let anyone tell her what to do. And the best part? The book had the one of the best endings to a novel that I’ve come across in years. It doesn’t matter if you’ve never lost a spouse or never read a fantasy novel in your entire life. Graham has written a beautiful novel that will stay with me for years.

5 stars (out of five) for the unforgettable book Sea Changes.

Should I Dump the Widower I’m Dating?

Julie asks: I recently began dating a widower who told me his wife died a year ago. I’ve just learned she actually died 4 months ago. I like this man very much and we enjoy each other’s company. I don’t know details of how long she was ill, but he did say some of his kids (adults now) don’t approve of his dating. Should I stop dating this recent widower for not telling the truth or simply because it’s too soon, or both?

Abel Keogh, author of Room for Two, responds:

To paraphrase an old saying: If you see one cockroach, there are 100 more you can’t see.

The fact that the widower started dating months after his wife’s death isn’t a big deal. Some people are ready to date again after a few months of grieving. For others it can take years before they’re ready to start a new relationship. When dating a widow or widower what’s important is that they’re moving on with their life and making you feel like the center of their universe.

What’s disturbing is that the widower lied about when his wife died. He may have done it thinking that the truth would scare you away. I started dating 5 months after my wife’s death. It was very hard to tell the women I was dating that my late wife had died a few months earlier. Even though I was hesitant to answer the question when the subject came up, I always told the truth – even if the truth meant I didn’t get a second date. I don’t condone his lie but, if he did it because he thought the truth would end any chance of another date, I can at least sympathize with why he did it.

Keep in mind that solid, long lasting relationships can only be built on the truth. I would seriously re-examine the relationship from top to bottom and decide if it’s worth continuing. If you choose to continue the relationship, don’t be surprised if more cockroaches surface down the road.

10 Dating Tips for Widows and Widowers

Dating again after the death of a spouse can be an awkward experience. It can bring out feelings of guilt and betrayal for the person dating again. It can also bring out feelings of confusion and concern from friends, family, and those who were close to the deceased spouse.

If you’ve lost a spouse and are looking to date again, here are 10 tips to make sure you’re able to successfully navigate the dating waters.

1. When you decide to date again is up to you

There’s no specific time period that one should wait before dating again. Grieving and the process of moving on is something that’s unique to each person. Some people take years, others weeks, and then there are those who choose never to date again. Whatever you do, don’t let others tell you you’re moving too fast or waiting too long. Make sure it’s something you’re really ready to try before taking that step.

I started dating five months after my late wife died. Too soon? There were some friends and family who thought so. But five months was when I felt ready to at least test the dating waters. And thought it took a few dates to get the hang of things, I have no regrets about dating that soon.

2. Make sure you’re dating for the right reasons

If you feel like dating again, take some time to understand why you want to date again. It’s not wrong to date because you’re lonely or desire some company. Single people date for those reasons too. However, if you’re dating because you think it is going to somehow fill the void or heal the pain that comes from losing a spouse, it’s not going to happen. However, dating does give you the opportunity to open your heart to another person and chance to experience the unique and exquisite joy that comes with falling in love again.

3. Feeling guilty is natural - at first

The first time I went to dinner with another woman, I felt like I was cheating on my late wife. As we entered the restaurant, I was filled with feelings of guilt and betrayal. Throughout our entire date I kept looking around to see if there was anyone in the restaurant I knew. I thought that if someone saw me out with another woman, the first thing they’d do is run and tell my dead wife what I was up to. It sounds silly, but I couldn’t shake that feeling the entire evening.  A week later I went out with someone else. The same feelings of guilt were there only they were less intense. It took about five dates before the feeling went away entirely and I could actually enjoy the company of the woman I was with without feeling guilty.

As you date, feelings of guilt should subside over time - especially when you find that special someone you might want to spend the rest of your life with. If the guilt’s not subsiding, you might not be ready to date again. Give dating a break and try dating again when you might be more up to the task.

4. It’s okay to talk about the deceased spouse - just don’t overdo it

Unless you’re good friends or have known your date previously, he or she is going to be naturally curious about your spouse and previous marriage. And it’s OK to talk about the spouse when you’re first dating someone. Answer questions he or she may have about your marriage but don’t spend all your time talking about the dead or how happy you were. After all your date is the one that’s here now. And who knows, he or she might make you incredibly happy for years to come. Constantly talking about the past may make it seem like you’re not ready to move on and start a new relationship. Showing that you care enough to get to know them can help reassure your date that you’re ready to start a new life with someone else.

5. Your date is not a therapist

Would you like going out with someone who constantly talked about issues she was having in her life? Dating isn’t a therapy session - it’s an opportunity to spend time with someone else and enjoy their company. If you find yourself dating just to talk about the pain in your heart, how much you miss your spouse, or tough times you’re going though, seek professional help. Spending $60 an hour on professional help will benefit you much more than spending $60 for dinner and a movie. Besides, your date will have a more memorable night if it’s about him or her than about everything you’re going through.

6. It’s okay to make mistakes when you’re finding your dating legs

When I started dating again, it had been seven years since I had gone out with anyone other than my wife. Because I had a certain comfort level with my first wife, I often found myself forgetting proper dating etiquette such as opening the car door or walking a date to her door when the date was over.

If you find yourself forgetting simple dating etiquette, don’t worry about it. Most dates would understand if they knew it had been a while since you dated. But don’t make the same mistake over and over. Learn from them and continue moving forward. You’ll be surprised how fast your dating legs return.

7. Defend your date

You may discover once the family and friends learn you’re dating again that they may not treat this new woman or man in your life very well. The treatment may come in the form of a cold shoulder at family activities or constantly talking about the deceased wife in front of the date. If you have family and friends who are doing this, they need to be told privately, but in a loving manner, that this behavior is not acceptable. If you wouldn’t let family or friends treat your spouse that way, why would you tolerate that behavior toward someone else - especially when your date could become your future spouse? Don’t be afraid to defend your date. If you can’t do that, then you have no business dating again.

8. Realize that not everyone will understand why you’re dating again

There will always be someone who will not understand why you’ve chosen to date again. They may give you a hard time for dating again or have some silly romantic notion that widows and widowers shouldn’t fall in love again. Their opinions do not matter. All that matters is that you’re ready to date again. You don’t need to justify your actions to them or anyone else.

9. Take things slow

The death of a spouse means losing the intimate physical contact. After awhile we miss the kisses, having someone’s head resting on our shoulder, or the warm body next to us in bed. This lack of physical and emotional intimacy is enough to drive a lot of people into the dating scene. Don’t feel bad if you find yourself missing these things. It’s completely normal.

In the dating world wanting something that was part of our lives for years can become a ticking time bomb. It can force us into a serious relationship before we’re ready. The result: lots of broken hearts and emotional baggage.

If you find that you’re on a date and it’s going well, don’t be afraid to take things slowly. This isn’t always easy. Sometimes it’s hard not to throw ourselves at our date if things are going well because we want to be close to someone again. We want that warm body next to ours and have the words “I love you” whispered in our ears. But it can save you and your date a lot of emotional heartache if you wait to make sure what you’re doing is because you love the other person and not because you miss the intimacy that came with your late husband or wife.

10. Make your date feel like the center of the universe

It’s a basic dating rule but it’s often forgotten by widows and widowers. Because we already have someone special in our lives, sometimes we forget to make our date feel special too. Treat your date in such a way that he or she feels like she’s the center of your universe. He or she shouldn’t have to compete against a ghost - even if you only have one date with that person. As long you’re out together, he or she should be the center of your universe.

***

Even though dating can be awkward and difficult at times, it can also be a lot of fun. There’s no reason being a widow or widower should hold you back from enjoying a night out. Part of the reason we’re here is to live and enjoy life.  And dating is a great way to start living again.

How Vice President Joe Biden Dealt With Grief

On November 7, 1972 a relatively unknown lawyer named Joe Biden pulled off a big political upset. By just over 3,000 votes he defeated two-term incumbent U.S. Senator J. Caleb Boggs and, at age 30, became the sixth youngest Senator in U.S. history.

Despite the amazing victory, he almost never took the oath of office. On December 18, 1972 while Biden was in Washington D.C. looking at his new office, his wife, Neilia, took their three children shopping for a Christmas tree. They were involved in a fatal automobile accident. Neilia and his infant daughter, Naomi, were killed. His two sons, Hunter and Beau, were critically injured.

His life suddenly and unexpectedly changed, Biden suddenly found himself as a 30-year-old widower and single father. He also found himself filled with anger and doubt. In his memoir Promises to Keep Biden wrote, “I began to understand how despair led people to just cash it in; how suicide wasn’t just an option but a rational option … I felt God had played a horrible trick on me, and I was angry.”

A career in the U.S. Senate suddenly didn’t seem that important as being there for his two sons. He considered resigning before even taking the oath of office.  Beau recalled his father saying, “Delaware can get another senator, but my boys can’t get another father.”

Eventually other U.S. Senators like Senate Majority Leader Mike Mansfield and Massachusetts Senator Ted Kennedy convinced Biden to take the job the people of Delaware elected him to do. In January of 1973 he took the oath of office at his sons’ hospital bedside. However, because he still wanted to be there for his sons, he gave up his the home he and his late wife were planning to buy in Washington D.C. and commuted by train to and from his home - a practice he still continues.

Still, life wasn’t easy for the young Senator. At first he did the least amount of work required for his job. “My future was telescoped into putting one foot in front of the other … Washington, politics, the Senate had no hold on me,” Biden wrote. Senate staffers began placing bets on how long Biden would last.

No one would have blamed Biden for quitting. After all, he has lost half his family. But Biden didn’t quit. Despite his grief, Biden he hung on and slowly began rebuilding his shattered life.

It wasn’t until 1975, however, when Biden met Jill Jacobs that the pieces really fell into place. Falling in love again renewed Biden’s interest in life and politics. “It had given me the permission to be me again,” Biden wrote in his memoir. Two years later they married.

With his renewed passion, Biden continued what was to become a successful political career. He was re-elected five times to the Senate. He served as Chairman of the Senate Judiciary Committee from 1987-1995 and currently serves as Chairman of the Senate Committee on Foreign Relations.  In 2008, after a second failed attempt to become the Democrat’s presidential nominee, he was asked to be Sen. Barack Obama’s Vice Presidential running mate.

“Failure at some point in your life is inevitable but giving up is unforgivable,” Biden said during his Vice Presidential acceptance speech at the 2008 Democratic National Convention.

It’s impossible to say what would have happened to Biden if he had decided to give up.

But he didn’t.

For those who have lost a spouse, Joe Biden’s story is one of hope. If you continue to put one foot in front of the other, no matter how difficult it may be, there are better days ahead. Despite the challenges and obstacles he faced as a 30-year-old widower, Biden rebuilt his life and his family.

Each day we make the decision to push forward or give up. Each day that decision will bring us closer to rebuilding our lives or falling back into darkness. Though difficult, Biden chose to live again and reaped the rewards of his efforts.

Widow’s Friends Disown Her for Having New Relationship

Anne writes: I lost my dad and husband within a week of each other three years ago, and life has been a battle. My dearest friends (a couple that my husband and I used to do everything with) won’t accept the fact I am seeing another man and have been for nearly two years. The husband told me the other day never to come back and see them. I have given them space and continue to love and support them, Please help. I am just so sad about it. I have tried talking to them but they won’t. I am also their daughter’s godmother and she is heart-broken her parents are doing this. Help me.

Abel Keogh, author of Room For Two, responds: I’m sorry for the loss of your father and husband, but I’m glad to hear you’ve found love again.

Getting through life requires navigating the changes life constantly throws at us. Some people steer around these obstacles - such as the death of a spouse or close friend - better than others.

I don’t know why you’re friends are having a hard time supporting your new relationship. Maybe they’re still grieving over your husband death. Maybe they’re having a hard time seeing you with someone else. Whatever the reason for their actions, you’re doing the right thing by giving them space. Don’t ever be angry at them when they act this way toward you and your new love. Continue to offer them your love and support and let them know you’re always ready to renew your friendship with them again when they’re ready to accept your decision to move on with life.

I wish there was some magical button you could push so that your friends could be happy for you and understand that your new relationship doesn’t mean you’re rejecting the love and feelings you have for your late husband. But since no such button exists, don’t let their words and actions stop you from loving and living again. Instead, enjoy the time with your new love and be grateful for such a wonderful blessing in your life.

My Life: Seven Years Later

November tenth is a day that creeps up on me now.

It wasn’t always this way.

In past years it was a day heavy with memories, emotions, and unanswered questions.

Now it’s a day just like any other.

This year it wasn’t until after lunch that I looked at the calendar in my office and noted the date. Suddenly, I realized what day it was. I pushed my laptop to the side and looked out the window at the green grass and sunshine. In seconds the memory of hearing a gunshot from our bedroom and finding my late wife’s lifeless body flashed through my mind followed by a tinge of the raw terror that flowed through my body that afternoon.

But it lasted only a moment.

Then, just as fast, my mind flashed through the seven years of my life since that afternoon. Marrying Marathon Girl. The birth of two sons and a daughter. Buying a house. Having my first book published.

And I found myself smiling.

Smiling at the choices I made that put me on the path to a new life. Smiling at the thought that with this tragedy came an opportunity to start and a chance to become a better and stronger person. Smiling that I conquered grief, misery, and depression.

With happy thoughts in my head, I returned to work.

After work there were no side trips to the cemetery or participation in any kind of commemoration on my late wife’s death. Instead I went home and ate dinner with the family, played with my kids then helped put them to bed, fixed a bathroom sink for Marathon Girl, and wrote a chapter for my next novel before going to bed.

It was a busy day full of all the people and things that make up my new, happy life.

I wouldn’t have spent it any other way.

Movies About Grief: We Are Marshall

It’s hard to find a movie that effectively deals with the subject of grief. Occasionally however, there’s one that really deals with the subject in a realistic way. The most recent movie that does an excellent job dealing with the subject is We Are Marshall.

We Are Marshall is about the tragic plane crash that killed the players and coaches of Marshal University in 1970. Though it’s hyped as a sports movie and the difficult task of rebuilding a college football team from scratch, We Are Marshall is really a movie about dealing with death and loss and how individuals and communities cope with the loss of loved ones. It’s a movie about those who choose to move on and those who want to let the past hold them back.

And the desire to be held back by some sense of mourning is tempting. The university considers canceling the football program but only the quick thinking of one of the surviving football players convinces the board of trustees to let the football program continue.

Then there’s Red Dawson (Matthew Fox), the only member of the coaching staff who wasn’t on the plane because he opted to drive home and make a recruiting stop on the way. He’s wracked by survivor’s guilt, the loss of his mentor Marshall’s head coach Rick Tolley (an un-credited roll by Robert Patrick) - and the fact that he personally recruited many of the players who died after promising their mothers he’d watch after them while they were on the team.

After the program is reinstated, Dawson is offered the head coach job. He turns it down and spends his time building a shed in his back yard. Returning to football - a game that he loves - is something he doesn’t have the heart or strength to do.

Jack Lengyel (Matthew McConaughey) takes the job that no coach in the country wants: building a football team from scratch in the shadow of dead players and coaches. Not only does he have to field a team, he has to help Dawson (who finally agrees to be an assistant coach for one final year) and the university president, other players, and members of the community to know that the best way to accept their loss and climb out from under the shadow of the dead is to play football.

In one emotional scene following the blowout loss to Morehead State, Dawson tells Lengyel that they aren’t honoring the dead because he thinks the team is playing poorly and losing. Lengyel fires back that the Marshall football program isn’t about winning right now but healing the community and the individuals who are still mourning over loved ones. He tells Dawson that building a football program, even one that’s only marginally successful is about giving the people a chance to rebuild their lives. He tells Dawson:

One day, not today, not tomorrow, not this season, probably not next season either but one day, you and I are gonna wake up and suddenly we’re gonna be like every other team in every other sport where winning is everything and nothing else matters. And when that day comes, well that’s…that’s when we’ll honor them [the dead players and coaches].

In another scene, the morning before Marshall’s home opener against Xavier, Lengyel takes his team to the resting spot of six unidentified players. He gives them an inspiring speech about the dead players and coaches but at the end proclaims, “The funerals end today!”

His message is clear: stop living in and thinking about the past. Instead start doing what you were put on Earth to do and start living again.

Despite the dark and sad feeling that penetrates the movie, we see how players, individuals, and the community cope with the loss of spouses, friends, and loved ones and begin moving on with their lives.

There’s an unopened case of beer that was to be used to console the players before 1970 teams’ win before the fateful crash, sitting untouched until a new player opens a can and is joined by others. We see the fiancé of one of the dead players take the advice of the should-have-been father-in-law and leave Hunington, West Virginia to move on with her life and not be held back by the past. And we see how the community celebrates the re-built team’s surprising victory against Xavier by staying on the field for hours after the game. Not everyone makes the decision to move on, however, and we see how their decisions to be held back by grief and memories contrast with those who move forward.

Losing a loved one can be difficult and We Are Marshall portrays that agony in very heart wrenching scenes. But it contains a message of hope and shows how an individual and community can move on after the tragic death of a loved one - even many loved ones - and become stronger in the process.

Widow’s Friends Resist Her Moving On

Ann from Michigan writes: My husband of 23 years and my dad died within a week of each other. It was awful. We had a large circle of close friends who were great to me, but when I met another man, they were not happy and were always looking for faults with him and trying to tell me not to be with him. They don’t understand that I am just trying to move forward with life. I will always love my husband, but I know I must move on. I can’t go back to the way it was before March 2006. Some people have even broken off their friendship with me. Why can’t they understand and support me?

Abel Keogh, author of Room For Two, responds: Ann, I’m sorry for your loss but glad that you’re moving forward with your life.

Your friends’ reaction to your falling in love again is, unfortunately, common. Some of them are probably grieving over your late husband’s death. Others might have a hard time seeing you with someone else. Whatever the reason for their negative comments and remarks, don’t let them stop you from loving again and moving on. Hopefully, those who have difficulty seeing you with a new love will eventually see how happy you are and realize that falling in love again doesn’t mean rejecting your late husband.

I fell in love again within a year of my late wife’s death. It was very hard from some family and friends to see me with another woman. However, after they saw how happy I was and that our love was real, most of them came around and were very supportive when I eventually remarried. I remain close to most of them.

For those who have decided to end the friendship or continue to make disparaging remarks, don’t hold a grudge or be angry at them. Their actions and decisions are out of your control. Simply let them know that the door of friendship will remain open when they’re ready to return. As your relationship with this man blossoms, I believe many of them will eventually become supportive of your decision. They probably just need some time to let their emotions settle down and adjust to the idea of seeing you with someone else.

You’re a great example to others - including your friends - that despite losing a spouse, life does go on and that it is possible to be happy again. Keep pressing forward no matter what others say or do.

How Senator Joe Biden Dealt with Grief

On November 7, 1972 a relatively unknown lawyer named Joe Biden pulled off a big political upset. By just over 3,000 votes he defeated two-term incumbent U.S. Senator J. Caleb Boggs and became the fifth youngest Senator in U.S. history.

Despite the amazing victory, he almost never took the oath of office. On December 18, 1972 while Biden was in Washington D.C. looking at his new office space, his wife, Neilia, took their three children shopping for a Christmas tree and was involved in a fatal automobile accident. Neilia and his infant daughter, Naomi, were killed. His two sons, Hunter and Beau, were critically injured.

His life suddenly and unexpectedly changed, Biden suddenly found himself as a 30-year-old widower and single father. He also found himself filled with anger and doubt. In his memoir Promises to Keep Biden wrote, “I began to understand how despair led people to just cash it in; how suicide wasn’t just an option but a rational option … I felt God had played a horrible trick on me, and I was angry.”

A career in the U.S. Senate suddenly didn’t seem that important as being there for his two sons. He considered resigning before even taking the oath of office.  Beau recalled his father saying, “Delaware can get another senator, but my boys can’t get another father.”

Eventually other U.S. Senators like Senate Majority Leader Mike Mansfield and Massachusetts Senator Ted Kennedy convinced Biden to take the job the people of Delaware elected him to do. In January of 1973 he took the oath of office at his sons’ hospital bedside. However, because he still wanted to be there for his sons, he gave up his the home he and his late wife were planning to buy in Washington D.C. and commuted by train to and from his home - a practice he still continues.

Still, life wasn’t easy for the young Senator. At first he did the least amount of work required for his job. “My future was telescoped into putting one foot in front of the other … Washington, politics, the Senate had no hold on me,” Biden wrote. Senate staffers began placing bets on how long Biden would last.

No one would have blamed Biden for quitting. After all, he has lost half his family. But Biden didn’t quite. Despite his grief, Biden he hung on and slowly began rebuilding his shattered life.

It wasn’t until 1975, however, when Biden met Jill Jacobs. Falling in love again renewed Biden’s interest in life and politics. “It had given me the permission to be me again,” Biden wrote in his memoir. Two years later they married.

With his renewed passion, Biden continued what was to become a successful political career. He was re-elected five times to the Senate. He served as Chairman of the Senate Judiciary Committee from 1987-1995 and currently serves as Chairman of the Senate Committee on Foreign Relations.  In 2008, after a second failed attempt to become the Democrat’s presidential nominee, he was asked to be Sen. Barack Obama’s Vice Presidential running mate.

“Failure at some point in your life is inevitable but giving up is unforgivable,” Biden said during his Vice Presidential acceptance speech at the 2008 Democratic National Convention.

It’s impossible to say what would have happened to Biden if he had decided to give up.

But he didn’t.

For those who have lost a spouse, Joe Biden’s story is one of hope. If you continue to put one foot in front of the other, no matter how difficult it may be, there are better days ahead. Despite the challenges and obstacles he faced as a 30-year-old widower, Biden rebuilt his life and his family.

Each day we make the decision to push forward or give up. Each day that decision will bring us closer to rebuilding our lives or falling back into darkness. Though difficult, Biden chose to live and reaped the rewards of his efforts.

You have the same choice to make.

Don’t blow it.

Dealing With the Suicide of a Spouse

Larry from Virginia asks: I am angry at my wife and angry at God.  My wife shot herself after receiving the news that she had been fired for a drinking problem. How do I deal with the fact that my pastor says, “God does not give more than we can endure?” Some days I feel like jumping off a bridge but I have two boys to raise.  Any advice?

Abel Keogh, author of the memoir, Room for Two (Cedar Fort, 2007), responds: I’m so sorry to hear about your wife’s suicide. My heart and prayers go out to you and your two boys.

There’s nothing wrong with being angry at your wife for her actions. It’s a normal part of the grieving process. Her actions have left behind a wake of sadness and unanswered questions. You have every right to be angry.

What you’re going through isn’t easy to endure, but it is possible. You deal with the grief, anger, and frustration hour by hour, one day at a time. The hurt isn’t going to magically go away overnight. But it will subside so long as you keep living your life and raising your sons. That means getting out of bed every morning, going about your life, and be the best dad you can be. And when the anger reaches a breaking point, you find a healthy way to let it out.

What I learned from my late wife’s suicide is that despite the tragedies and setbacks we experience, if we play our hand right, we can arise from the ashes a better and stronger person. You have a wonderful opportunity to be an example of strength and optimism to your two boys, family, and loved ones. Don’t let the anger and bitterness consume your life. Take things one day at a time and cherish every moment with the sons that are looking to you for guidance during this tragic time.

See more about Abel Keogh at www.AbelKeogh.com.

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